Training Log Archive: EJ TebIn the 7 days ending May 7, 2013:
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Tuesday May 7, 2013 #
Note
(sick) (rest day)
(Cold)
Spent most of this evening watching the school concert thing so no time for a run and no way of getting to Nuneaton.
Spent most of this evening watching the school concert thing so no time for a run and no way of getting to Nuneaton.
Monday May 6, 2013 #
Note
weight:51.6kg (rest day)
5 PM
Running (OLF) 22:54 [2] 3.52 km (6:30 / km)
shoes: OrangeNB
Recovery Jog
Sunday May 5, 2013 #
11 AM
Orienteering race (Brotish Relays) 28:51 [5] ** 4.7 km (6:08 / km) +100m 5:33 / km
spiked:10/11c shoes: inov8 orocs (nice red ones)
Junior Ad-Hoc
Came 4th Overall
I was last leg on the long Green, Gabriel was 1st Leg on the orange, Ethan 2nd Leg on the Yellow. I set off 2nd but then we had had the two short legs first so it doesn't really mean much.
Results, Splts and Routegadget (Course 43)
1- Was a blat along paths
2- I went in and out of the BIG reenterant then took the path along the side and in
3- I took a straightish route and saw someone dive into the control in front of me
4- Straight across the undergrowth
5- Scrappy route, took a straightish leg and the control appeared
6- Paths all the way
7- Used the paths but cut across the wood, went as straight as possible
8- Spectator control
9- Along the path and into the reenterant
10- Used the paths with some corner cutting
11- Pretty straight
12- Straight up the reenterant
13 and finish.
Pretty pleased with my run
Came 4th Overall
I was last leg on the long Green, Gabriel was 1st Leg on the orange, Ethan 2nd Leg on the Yellow. I set off 2nd but then we had had the two short legs first so it doesn't really mean much.
Results, Splts and Routegadget (Course 43)
1- Was a blat along paths
2- I went in and out of the BIG reenterant then took the path along the side and in
3- I took a straightish route and saw someone dive into the control in front of me
4- Straight across the undergrowth
5- Scrappy route, took a straightish leg and the control appeared
6- Paths all the way
7- Used the paths but cut across the wood, went as straight as possible
8- Spectator control
9- Along the path and into the reenterant
10- Used the paths with some corner cutting
11- Pretty straight
12- Straight up the reenterant
13 and finish.
Pretty pleased with my run
Saturday May 4, 2013 #
11 AM
Orienteering race (British Champs) 1:05:14 [4] *** 10.4 km (6:16 / km) +250m 5:36 / km
spiked:15/18c shoes: Supra 8.5s
Disappointing
Results, Splts and Routegadget (Course 17)
Was just really slow at the beginning and then made an error to 12, miscounted big paths!!!
Results, Splts and Routegadget (Course 17)
Was just really slow at the beginning and then made an error to 12, miscounted big paths!!!
Warm up/down warm up/down (warm up) 20:00 [2] 2.0 km (10:00 / km)
shoes: Supra 8.5s
Friday May 3, 2013 #
Note
(rest day)
Thursday May 2, 2013 #
Note
(rest day)
Wednesday May 1, 2013 #
7 PM
Orienteering long (Fosse Meadows SL) 34:09 [4] * 6.19 km (5:31 / km)
spiked:17/19c shoes: Supra 8.5s
Decided to go to Fosse and just treat it as a long run. Was doing sub 5:00 kms upto control 9 then went into the grot so a bit slower for the next few controls. Pretty pleased with the time and my pace.