Training Log Archive: EJ TebIn the 7 days ending Apr 22, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (British Middles Stanton M) 34:16 [5] ** 5.0 km (6:51 / km) +150m 5:58 / km
spiked:18/20c shoes: Supra 8.5s
Orienteering warm up/down (String Course) 2:18 [2] ***** 0.26 km (8:51 / km)
spiked:8/8c shoes: Supra 8.5s
Orienteering race (British Sprints Heat 1.3) 18:50 [5] *** 3.8 km (4:57 / km)
spiked:21/22c shoes: new balance
Running hills (Hill Intervals) 18:00 [5] 2.0 km (9:00 / km) +50m 8:00 / km
shoes: new balance
Split | Time | Distance | Avg Pace |
1 | :18.0 | 0.08 | 03:58 |
2 | :22.7 | 0.1 | 03:55 |
3 | :32.9 | 0.15 | 03:37 |
4 | :59.1 | 0.25 | 03:54 |
5 | :15.9 | 0.06 | 04:05 |
6 | :24.0 | 0.1 | 04:12 |
7 | :59.3 | 0.24 | 04:05 |
8 | 01:34.5 | 0.41 | 03:51 |
Running warm up/down (Warm Up) 10:00 [2] 1.0 km (10:00 / km)
shoes: new balance
Running warm up/down (Warm Down) 5:00 [2] 0.5 km (10:00 / km)
shoes: new balance