Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EJ Teb

In the 7 days ending Feb 25, 2013:

	activity	#	time	miles		km		+m
	Running	3	1:53:33	9.92	(11:27)	15.97	(7:07)	86
	Athletics	2	1:24:39	5.06	(16:44)	8.14	(10:24)	1
	Orienteering	1	1:13:36	5.67	(12:59)	9.12	(8:04)	200	10 /	15c	66%
	Warm up/down	3	28:25	1.24		2.0
	X-Country	1	15:33	2.2	(7:04)	3.54	(4:24)	20
	Other	1	10:51	0.29	(37:09)	0.47	(23:05)
	Technique Drills	1	4:10	0.26	(15:58)	0.42	(9:55)
	Total	6	5:30:47	24.64		39.66		307	10 /	15c	66%
	[1-5]	6	5:20:47
averages - sleep:9.5 rhr:66 weight:50kg

1:28

0:00

» now

Monday Feb 25, 2013 #

Note
rhr:65 slept:10.0 weight:50kg (rest day)

Sunday Feb 24, 2013 #

Event: HH 'Ace of Herts' Level B South East League Event

Note
rhr:68 slept:9.5 weight:50.4kg

11 AM

Orienteering race (Ace of Herts) 1:13:36 [3] 9.12 km (8:04 / km) +200m 7:16 / km
spiked:10/15c shoes: Supra 8.5s

Oh dear.
bearings weren't working today

Warm up/down warm up/down (warm up) 15:00 [1] 2.0 km (7:30 / km)
shoes: Supra 8.5s

Saturday Feb 23, 2013 #

Note
rhr:61 slept:9.5

10 AM

Athletics intervals (Ivanhoe Robins) 33:39 [3] 3.44 km (9:47 / km) +1m 9:46 / km
shoes: new balance

Quite an easy session really

Other (Benchball) 10:51 [1] 0.47 km (23:05 / km)
shoes: new balance

Running warm up/down (Warm up) 10:00 [2] 0.5 km (20:00 / km)
shoes: new balance

Warm up/down warm up/down (Warm Down) 3:25 [1]
shoes: new balance

Friday Feb 22, 2013 #

Note
rhr:70 slept:9.0

6 PM

Running hills (Hill Intervals) 13:33 [5] 2.1 km (6:27 / km) +50m 5:46 / km
shoes: new balance

Short session on orton lane. Used the trees as markers and did a sort of pyramid.
Time Distance Pace
0:10 0.03 6:00
0:13 0.05 4:35
0:19 0.08 4:02
0:30 0.13 4:00
0:36 0.15 3:59
0:53 0.22 4:00

Technique Drills 4:10 [2] 0.42 km (9:55 / km)
shoes: new balance

round edges of cricket field

Running warm up/down (warm up) 5:36 [1] 0.6 km (9:20 / km) +36m 7:11 / km
shoes: new balance

Running to cricket pitch and admiring the new white lines for the football pitch so now the goalposts are a metre back from the goal line and definately not central.

Running warm up/down (warm down) 4:50 [1] 0.77 km (6:17 / km)
shoes: new balance

Running home

Thursday Feb 21, 2013 #

Note
rhr:62 slept:9.5 weight:49.6kg

House X Country. Didn't feel up for hill reps.

2 PM

X-Country race (House X-Country) 15:33 [5] 3.54 km (4:24 / km) +20m 4:16 / km
shoes: Supra 8.5s

2nd behind Jack Hall (a 6th Former).
Had a really good run 2mins faster than PB.

Warm up/down warm up/down 10:00 [0]
shoes: Supra 8.5s

Wednesday Feb 20, 2013 #

Note
slept:9.0

Recovery run tonight.

4 PM

Running long 1:19:34 [3] 12.0 km (6:38 / km)
shoes: OrangeNB

Recovery kind of.
Long down gopsell wood to shakestone then went along the canal for a bit but then went along Barton Lane into congestone and home.

Tuesday Feb 19, 2013 #

Note
rhr:67 slept:10.0

Slept much better last night and going to Nuneaton Harriers this evening.

7 AM

Athletics intervals (Nuneaton Harriers ) 51:00 [4] 4.7 km (10:51 / km)
shoes: new balance

Reps across the football pitch. Two lines of cones getting further apart. Sprint out jog back. Reps and recovery getting longer. Then go back the other way (reps and recovery getting shorter) then repeat.
Felt quite good and my running technique was quite good so pleased with that. Ofsted inspecting school on surprise visit today tommorow & thursday so that will be interesting...

« Earlier | Later »