Training Log Archive: EJ Teb

In the 7 days ending Nov 5, 2012:

activity

time

miles

Running

52:09

5.29

(9:51)

8.52

(6:07)

Orienteering

23:00

2.49

(9:15)

4.0

(5:45)

12 /

12c

100%

Total

1:15:09

7.78

(9:40)

12.52

(6:00)

12 /

12c

100%

0:29

0:00

Orienteering (NC wayfarers) 23:00 [2] * 4.0 km (5:45 / km)
spiked:12/12c

Well. November classic cancelled so did wayfarers orange. Not pleased :(

Event: November Classic Weekend

Running long (Swepstone) 23:00 [2] 2.76 km (8:20 / km) +74m 7:21 / km

Running long (Donisthorpe ) 29:09 [3] 5.76 km (5:04 / km)