Training Log Archive: carladamsIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
11 AM
Running 1:01:41 [3] 6.6 mi (9:21 / mi)
shoes: Brooks Glycerin 19
Ran the southern half of lake Q
Stretching 5:00 [3]
Friday May 7, 2021 #
10 AM
Lift 20:00 [3]
Core 10:00 [3]
Wednesday May 5, 2021 #
6 AM
Running 36:44 [3] 4.21 mi (8:44 / mi)
shoes: Brooks Glycerin 19
Caught up with the Wednesday morning running group as they ran by my house, so a shorter run for me this week