Training Log Archive: carladams

In the 7 days ending Apr 25, 2021:

activity

time

miles

Running

1:40:41

11.21

(8:59)

18.04

(5:35)

Cycling

14:00

3.0

(4:40)

4.83

(2:54)

Stretching

5:00

Total

1:59:41

14.21

22.87

1:03

0:00

6 AM

Running 49:47 [3] 5.99 mi (8:19 / mi)
shoes: Brooks Glycerin 19

Ran with the medicine in motion group from school down lake ave and back

Cycling 14:00 [3] 3.0 mi (4:40 / mi)

Biked to school to go for a run

4 PM

Running 50:54 [3] 5.22 mi (9:45 / mi)
shoes: Brooks Glycerin 19

Ran part wi5h Abby, then dropped her off and did the last 1.5

Stretching 5:00 [3]