Training Log Archive: carladamsIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 18, 2021 #
Cross-Training 20:00 [3]
Yard work
Friday Apr 16, 2021 #
7 AM
Lift 30:00 [3]
Bi, tri, shoulders
Core 10:00 [3]
Thursday Apr 15, 2021 #
3 PM
Cycling 13:14 [3] 2.95 mi (4:29 / mi)
Biked on Joanna's bike to school and back
Tuesday Apr 13, 2021 #
4 PM
Running 33:15 [3] 3.45 mi (9:38 / mi)
shoes: Brooks Glycerin 19
Ran with Jo and Abby
Monday Apr 12, 2021 #
2 PM
Lift 20:00 [3]
Chest/ back
Cycling 16:00 [3] 3.01 mi (5:19 / mi)
Cycling machine