Training Log Archive: carladamsIn the 7 days ending Mar 23, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cross-Training (Pushups) 24:00 [4]
Running intervals 22:30 [3] 3.5 mi (6:26 / mi)
shoes: Brooks Ghost 6 V 2.0
Core 10:00 [3]
Orienteering 1:36:52 [3] 7.44 km (13:01 / km)
shoes: Icebug Acceleritas