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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 7 days ending Jan 19, 2015:

activity # timemileskm+m
  Orienteering3 4:34:36 21.56(12:44) 34.69(7:55)
  Cross-Training3 1:45:00
  Running6 1:29:00 6.47 10.41
  Lift1 30:00
  Cycling1 20:00 7.0(2:51) 11.27(1:47)
  Core1 10:00
  Total7 8:48:36 35.03 56.37

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TuWeThFrSaSuMo

Monday Jan 19, 2015 #

10 AM

Orienteering 1:39:32 [3] 8.0 mi (12:26 / mi)
shoes: Icebug Acceleritas

Extreme-O!!!!!!!!!!!!!!!!!!!!!!!!!

Sunday Jan 18, 2015 #

11 AM

Orienteering 1:20:05 [3] 8.2 mi (9:46 / mi)
shoes: Icebug Acceleritas

Running warm up/down 10:00 [3]


Blue - Splits

Saturday Jan 17, 2015 #

Event: Georgia Navigator Cup / Southeast Interscholastics Championships
 
12 AM

Orienteering 1:34:59 [3] 8.62 km (11:01 / km)
shoes: Icebug Acceleritas

This was a lot hillier than I was expecting- the terrain was nice and open though

Running warm up/down 10:00 [3]
shoes: Icebug Acceleritas


Blue - Splits

Thursday Jan 15, 2015 #

8 PM

Running warm up/down 5:00 [3]

Cross-Training 55:00 [3]

IOCT warmup
Stairway to Heaven suicides x 6
with core after each one
1 Stairway cooldown

Wednesday Jan 14, 2015 #

4 PM

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Cycling 20:00 [4] 7.0 mi (2:51 / mi)

Had intensity at 15-16, biked between 85-95 RPMs

Cross-Training 40:00 [3]

100 Pushups, 150 Situps, 50 burpees split into 3 sets

Tuesday Jan 13, 2015 #

3 PM

Lift 30:00 [3]

Back and Biceps

Cross-Training 10:00 [3]

Practiced a few IOCT events- have to take the IOCT the day after Post night...

Core 10:00 [3]

Running warm up/down 5:00 [3]

5 PM

Running intervals 44:00 [3] 8.0 km (5:30 / km)
shoes: Brooks Ghost 6

Lusky Laps- 1 lap on, 1 off x 4

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Ghost 6

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