Training Log Archive: carladamsIn the 7 days ending Oct 4, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Friday Oct 3, 2014 #
Orienteering 20:25 [3] 3.0 km (6:48 / km)
slept:5.5
Blue sprint
Thursday Oct 2, 2014 #
5 AM
Cross-Training 35:00 [3]
Practiced IOCT events with David
5 PM
Running 48:05 [3] 7.0 mi (6:52 / mi)
shoes: Brooks Ghost 6
Run back from Buckner with Kenny, Brad. I felt terrible, need to work on my cardio more
Wednesday Oct 1, 2014 #
5 AM
Cross-Training (Pushups) 15:00 [3]
45 sec rest between sets
20 x 2
24 x 2
20 x 2
22
25 x 2
20 x 2
24 x 2
20 x 2
22
25 x 2
Running 20:00 [4]
4 Staairway to heaven suicides with 90 sec of core in between each iteration
Running warm up/down 5:00 [2]
Run to/from arvin
5 PM
Cross-Training warm up/down 5:00 [2]
Orienteering 32:29 [3] 2.6 km (12:30 / km)
shoes: Icebug Acceleritas
Today was not a good day for this sprint
Tuesday Sep 30, 2014 #
5 PM
Running warm up/down 5:00 [2]
Orienteering 49:49 [3] 3.7 km (13:28 / km)
shoes: Icebug Acceleritas
Island O- Precision compass. As long as I remember my pace count, I do alright.
Core 5:00 [3]
Sunday Sep 28, 2014 #
8 AM
Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)
shoes: Brooks Ghost 6
Run to the start for Tunnels to Towers
Running 33:04 [3] 4.0 mi (8:16 / mi)
shoes: Brooks Ghost 6
Tunnels to Towers 5k plus running afterwards to the finish festival