Training Log Archive: carladamsIn the 7 days ending Apr 14, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 14, 2014 #
11 AM
Cross-Training (Combatives) 6:00 [5]
slept:6.5
Surprise surprise- 0-2 for the first two matches of the mid-round
Sunday Apr 13, 2014 #
4 PM
Running 1:22:23 [3] 10.0 mi (8:14 / mi)
slept:6.0 shoes: Brooks Ghost 6
Ran all over the place around campus- Washington, Lee gates, 2 mile course on the rugby fields, flirty, and also down from the lots.
Friday Apr 11, 2014 #
2 PM
Running 10:00 [3] 1.0 mi (10:00 / mi)
slept:3.0 shoes: Brooks Ghost 6
Ran up to the lots
Thursday Apr 10, 2014 #
Cross-Training (Combatives) 50:00 [3]
slept:5.5
Still have yet to submit anyone while sparring. Hopefully I can get that C- so I can pass this class
Wednesday Apr 9, 2014 #
Note
slept:2.8
Rock Drill... and the Thayer dragon has reared its head again...
Tuesday Apr 8, 2014 #
10 AM
Lift 20:00 [3]
slept:5.0
Didn't get in early enough to do much
25 x 8 bicep curl paired with 40x 10 tricep extension x 3 times
other bicep and tricep stuff
7 pullups, 25 pushups.
25 x 8 bicep curl paired with 40x 10 tricep extension x 3 times
other bicep and tricep stuff
7 pullups, 25 pushups.
11 AM
Cross-Training (Combatives) 40:00 [3]
I need to figure out how to submit people and how to get to mount