Training Log Archive: carladamsIn the 7 days ending Nov 18, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Nov 18, 2013 #
2 PM
Swimming 30:00 [3]
Swimming. Survival Gate 2
5 PM
Running 19:21 [3] 2.5 mi (7:44 / mi)
shoes: Brooks Ghost 6
Run from Mac Statue to Buffalo Soldier to Michie, then down to Arvin to see if I could get my Combat Boots back that I left after cow drowning. No luck. The locker room was locked and there was no one at the front desk. Ran back to Sherman afterwards
Sunday Nov 17, 2013 #
9 AM
Orienteering race 1:18:00 [3] 7.4 km (10:32 / km)
shoes: Icebug Acceleritas
Did better than yesterday- my main errors were going generally slow and a few route choice errors.
Saturday Nov 16, 2013 #
12 PM
Orienteering race 1:36:00 [3] 7.5 km (12:48 / km)
shoes: Icebug Acceleritas
Did not do well. The woods did not have many identifying features, and I can't navigate very well... Made some poor route choices as well- should have tried to read my map more.
Thursday Nov 14, 2013 #
2 PM
Swimming (Swimming) 30:00 [3]
2.5 min swim in wave pool, and other assorted exciting events
4 PM
Cycling 45:00 [3] 12.0 mi (3:45 / mi)
Bike in Arvin, armchair O
Wednesday Nov 13, 2013 #
4 PM
Cross-Training 1:00:00 [3]
shoes: Brooks Ghost 6
IOCT x3
10 pullups
30 pushups
Jakes abs (30x flutterkick, crunch, bicycle, elevator, side crunch)
Buddy carry up stairway to Heaven w/ Charlie
20 burpees
Lunges to end of climbing wall
x3 times through
10 pullups
30 pushups
Jakes abs (30x flutterkick, crunch, bicycle, elevator, side crunch)
Buddy carry up stairway to Heaven w/ Charlie
20 burpees
Lunges to end of climbing wall
x3 times through
Tuesday Nov 12, 2013 #
2 PM
Swimming 30:00 [3]
Swimming
4 PM
Running 37:32 [4] 5.5 mi (6:49 / mi)
shoes: Brooks Ghost 6
Run to Cragston. Faster run back. Also- winter has come. It snowed this morning, had to wear gloves to practice.
5 PM
Core 20:00 [3]
Jakes abs x 2
30x (Pushups, flutter kicks, crunches, bicycles, elevators, side crunches)
30x (Pushups, flutter kicks, crunches, bicycles, elevators, side crunches)