Training Log Archive: carladamsIn the 7 days ending Oct 21, 2013:
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Monday Oct 21, 2013 #
3 PM
Lift 45:00 [3]
Lift by myself in 62 room. Tried doing IOCT stuff afterwards and I could barely pick myself off the ground when I tried the rope climb. I need more workouts like this.
Core 15:00 [3]
I need to get back into lifting/Core. Spring break isn't too far away...
Sunday Oct 20, 2013 #
9 AM
Orienteering 1:29:53 [3] *** 6.2 km (14:30 / km) +145m 12:59 / km
15c shoes: Icebug Acceleritas
Red Course. Did about an hour faster than yesterday. Still got lost plenty of times, but kept my head, relocated, and minimized the loss. I need to work on running faster (in general and in the woods) and reading maps quickly and efficiently
Saturday Oct 19, 2013 #
Event: UNO Boulder Dash
10 AM
Orienteering 2:30:00 [3] *** 6.2 km (24:12 / km) +150m 21:35 / km
15c shoes: Icebug Acceleritas
My first 4 points took more time than my last 11 points... I need to read maps/terrain associate better
Thursday Oct 17, 2013 #
3 PM
Swimming (Swimming) 20:00 [3]
Cow Drowning Day 2
4 PM
Running 33:12 [4] 4.5 mi (7:23 / mi)
shoes: Brooks Ghost 6
Arvin through neighborhoods up to Washington Gate, then up to Lee, thne back to Arvin
Wednesday Oct 16, 2013 #
4 PM
Orienteering 56:50 [3] 4.8 km (11:50 / km)
Short distances between markers
Tuesday Oct 15, 2013 #
2 PM
Swimming 10:00 [4] 0.15 km (1:06:40 / km)
First Cow Drowning Class. Did the 150m swim in 2:35 and was really tired afterwards- I;m gonna need to work on that.
4 PM
Orienteering 1:04:28 [3] 6.0 km (10:45 / km)