Training Log Archive: carladamsIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
Event: Hudson Highlander XVII
9 AM
Orienteering long 5:29:00 [3] 32.34 km (10:10 / km)
Hudson Highlander. Made quite a few navigational errors, including when Josh was following me to the first point, then got lost with Tank on the Trail Run. Eventually finished.
Thursday Sep 19, 2013 #
4 PM
Running (Lee Gate Run) 22:01 [3] 3.1 mi (7:06 / mi)
shoes: Brooks Ghost 6
Went at a decent clip
5 PM
Cross-Training (Terrible Teddy) 50:00 [3]
Did 10 pullups x 3 times, with an IOCT after each one. Then did 35x 4 sets of pushups, with roughly 1 minute between sets.
Wednesday Sep 18, 2013 #
5 PM
Orienteering 51:19 [3] 5.1 km (10:04 / km) +120m 9:00 / km
Felling a little slow today after not much sleep from last night. Yay school
Tuesday Sep 17, 2013 #
3 PM
Cross-Training (Pushups) 20:00 [3]
45 sec rest between sets:
20x 2
24x 2
20x 2
22
25x 2
20x 2
24x 2
20x 2
22
25x 2
Cross-Training (IOCT) 15:00 [3]
Practiced various floor events
4 PM
Orienteering 1:15:03 [2] 6.5 km (11:33 / km)
Distance is more or less straight line distance. Set epunches on 3 poles, then bagged another 3. Naturally they were all spread out around Bull Pond. 2 of the poles were misplaced.
Monday Sep 16, 2013 #
4 PM
Orienteering 27:00 [3] 3.5 km (7:43 / km)
Course Setting and Vetting near Bull Pond