Training Log Archive: carladamsIn the 1 days ending Sep 11, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 11, 2013 #
3 PM
Cross-Training (Pushups and Situps) 25:00 [3]
Pushups- 45 sec rest (ish) in between sets:
19, 19, 22, 22, 18, 18, 22, 30, 20
then 100Situps after ~45 sec rest
3:15 (70 in 120 sec...)
19, 19, 22, 22, 18, 18, 22, 30, 20
then 100Situps after ~45 sec rest
3:15 (70 in 120 sec...)
9 PM
Lift 40:00 [3]
Lift with Jake. Did plenty of benching- max right now is 125...
Then did a few rows and lat pulls
Then did a few rows and lat pulls