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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Nov 26, 2023:

activity # timemileskm+m
  road cycling3 2:47:00
  orienteering2 2:10:15 3.29 5.3 17514c
  run (road/grass)1 30:00
  Total6 5:27:15 3.29 5.3 17514c

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MoTuWeThFrSaSu

Sunday Nov 26, 2023 #

11 AM

orienteering race 1:40:15 [3] *** 5.3 km (18:55 / km) +175m 16:14 / km
10c

1 PM

orienteering (control pickup) 30:00 [1] **
4c

Rain just slightly heavier for this. New shoes were slippery on wet leaves.

Saturday Nov 25, 2023 #

4 PM

road cycling 1:17:00 [2]

Friday Nov 24, 2023 #

4 PM

run (road/grass) 30:00 [2]

Thursday Nov 23, 2023 #

10 AM

road cycling 1:00:00 [2]

Monday Nov 20, 2023 #

12 PM

road cycling 30:00 [2]

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