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Training Log Archive: dabond

In the 7 days ending Nov 12, 2023:

activity # timemileskm+m
  road cycling7 6:44:30
  Walk1 1:00:00
  run (road/grass)2 52:30
  Total9 8:37:00

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MoTuWeThFrSaSu

Sunday Nov 12, 2023 #

3 PM

road cycling 1:12:00 [2]

Saturday Nov 11, 2023 #

7 AM

road cycling 40:00 [2]

Over to John Hunt Park.
4 PM

road cycling 40:00 [2]

Back from John Hunt, after the last of the NJCAA races.

Friday Nov 10, 2023 #

7 PM

run (road/grass) 32:30 [2]

Thursday Nov 9, 2023 #

8 AM

road cycling 1:02:00 [2]

Wednesday Nov 8, 2023 #

5 PM

run (road/grass) 20:00 [2]

I think I have recovered from the earlier injury. Still stiff from Monday.

Tuesday Nov 7, 2023 #

4 PM

road cycling 30:30 [2]

Monday Nov 6, 2023 #

8 AM

road cycling 50:00 [2]

On trails at Monte Sano. Managed to lose my car keys.

road cycling 1:00:00 [2]

Down the hill and back to UAH. Flatted near UAH, but eventually managed to get back to my apartment.
1 PM

road cycling 50:00 [3]

After some rest, back to the bottom of the hill. Road was too busy for how slowly I was going to bike back up the hill.

Walk 1:00:00 [1]

Up trails without cars to reach the top of the hill and my car with the spare key.

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