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Training Log Archive: dabond

In the 7 days ending Nov 5, 2023:

activity # timemileskm+m
  road cycling5 3:56:30
  run (road/grass)1 10:00
  Total6 4:06:30

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MoTuWeThFrSaSu

Sunday Nov 5, 2023 #

4 PM

road cycling 1:02:00 [2]

Saturday Nov 4, 2023 #

4 PM

road cycling 1:05:00 [2]

Friday Nov 3, 2023 #

9 PM

run (road/grass) 10:00 [1]

Trying out running for first time since injury. half-running/half-walking

Thursday Nov 2, 2023 #

Note
(sick)

Recovering from yesterday's flu/covid shots

Wednesday Nov 1, 2023 #

11 AM

road cycling 32:00 [2]

Tuesday Oct 31, 2023 #

9 PM

road cycling 35:30 [2]

Monday Oct 30, 2023 #

5 PM

road cycling 42:00 [2]

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