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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Jan 17, 2023:

activity # timemileskm+m
  orienteering3 5:31:59 7.08 11.4 37028c
  run (road/grass)2 1:36:00
  road cycling1 1:01:30
  Total6 8:09:29 7.08 11.4 37028c

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3:51
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WeThFrSaSuMoTu

Tuesday Jan 17, 2023 #

5 PM

run (road/grass) 50:00 [2]

Sunday Jan 15, 2023 #

10 AM

orienteering race 1:51:59 [3] *** 5.8 km (19:18 / km) +210m 16:21 / km
12c

12 PM

orienteering (control setup) 2:00:00 [1]
4c

Control setup for Extreme-O

GREENX - Splits

Saturday Jan 14, 2023 #

1 PM

orienteering race 1:40:00 [3] *** 5.6 km (17:51 / km) +160m 15:38 / km
12c


GREENX - Splits

Friday Jan 13, 2023 #

Event: Georgia Navigator Cup & 2023 OUSA Junior Nationals
 

Thursday Jan 12, 2023 #

5 PM

run (road/grass) 46:00 [2]

Wednesday Jan 11, 2023 #

4 PM

road cycling 1:01:30 [2]

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