Training Log Archive: dabondIn the 7 days ending May 22, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday May 20, 2022 #
5 PM
road cycling 40:00 [2]
Thursday May 19, 2022 #
5 PM
run (road/grass) 50:00 [2]
Wednesday May 18, 2022 #
6 PM
road cycling 38:00 [2]
Tuesday May 17, 2022 #
5 PM
run (road/grass) 36:30 [2]
run (road/grass) 4:30 [3]
5 x 30 s, then 2 x 1 min accelerations, with 2:30-3:00 in between.
,
,
Monday May 16, 2022 #
4 PM
road cycling 41:00 [2]