Training Log Archive: dabond

In the 7 days ending Apr 24, 2022:

activity

time

miles

run (road/grass)

2:06:00

road cycling

1:29:00

orienteering

1:28:22

trail running

10:00

Total

5:13:22

1:28

0:00

Event: GAOC Local Meet :: Moore's Bridge Park

11 AM

orienteering race 58:22 [3] ***
8c

Not my finest hour, Lost at least fifteen minutes to errors.

1 PM

orienteering (control pickup) 30:00 [1]

1 PM

run (road/grass) 35:00 [2]

trail running 10:00 [2]

Time approximate.

5 PM

run (road/grass) 51:00 [2]

5 PM

road cycling 46:00 [2]

5 PM

run (road/grass) 35:30 [2]

run (road/grass) 4:30 [3]

30s-1 min accelerations with about 2:30 runs in between.

5 PM

road cycling 43:00 [2]