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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Mar 28, 2022:

activity # timemileskm+m
  road cycling3 2:05:30
  orienteering1 1:59:31 3.54(33:45) 5.7(20:58) 22012c
  run (road/grass)2 1:30:30
  Total6 5:35:31 3.54 5.7 22012c

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TuWeThFrSaSuMo

Monday Mar 28, 2022 #

4 PM

road cycling 40:00 [2]

Sunday Mar 27, 2022 #

Event: GAOC Local Meet :: Sweetwater Creek SP East
 
12 PM

orienteering race 1:59:31 [3] *** 5.7 km (20:58 / km) +220m 17:35 / km
12c


Red - Splits

Friday Mar 25, 2022 #

5 PM

run (road/grass) 50:00 [2]

Thursday Mar 24, 2022 #

5 PM

road cycling 40:00 [2]

Wednesday Mar 23, 2022 #

4 PM

run (road/grass) 36:30 [2]

run (road/grass) 4:00 [3]

6 x 30-35 s and 1 1 min accelerations, with 2:30-3:00 run in between.

Tuesday Mar 22, 2022 #

5 PM

road cycling 45:30 [2]

on trainer.

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