Training Log Archive: dabond

In the 7 days ending Sep 15, 2012:

4:47

0:00

Event: VOC local meet

10 AM

trail running 4:00 [2]

Warmup.

orienteering race 1:31:09 [4] *** 5.6 km (16:17 / km) +210m 13:42 / km
14c shoes: Brooks Cascadia 3

Rather warm and humid, and my conditioning was not good.

2 PM

orienteering warm up/down (control pickup) 1:00:00 [1] **
shoes: Brooks Cascadia 3

Weights 8:00 [2]

12 PM

road cycling 30:00 [2]

Going to back off on carrying the Garmin everywhere. I've figured out what I need to work.

9 AM

orienteering 46:00 [2] ** 2.25 mi (20:27 / mi)
8c shoes: Brooks Cascadia 3

trail running 9:20 [2] 0.85 mi (10:59 / mi)
shoes: Brooks Cascadia 3

Weights 8:00 [2]

6 PM

road cycling 17:47 [2] 4.04 mi (4:24 / mi)

Out and around to Eurocross course

run (road/grass) 20:08 [2] 2.04 mi (9:52 / mi)
shoes: New Balance 878 (5)

Running around Eurocross course area. Transitions around 3 minutes.

road cycling 22:02 [2] 4.87 mi (4:31 / mi)

Back and around from Eurocross course.

9 AM

road cycling 1:00:00 [2] 13.8 mi (4:21 / mi)

Weights 8:00 [2]

6 PM

run (road/grass) 49:20 [2] 4.82 mi (10:14 / mi)
shoes: New Balance 878 (4)

6 AM

road cycling 4:47:00 [2] * 62.9 mi (4:34 / mi)

My metric century, since I can make none of the bike rides this fall. Rode almost to Elkmont and back.