In the 7 days ending Dec 17, 2011:
run (road/grass) warm up/down 5:00 [2] shoes: Adidas XT3
orienteering race 1:39:14 [4] *** 6.03 km (16:27 / km) spiked:15/17c shoes: Adidas XT3
orienteering (control pickup) 56:00 [2] ** spiked:5/5c shoes: Adidas XT3
Weights 7:00 [2]
road cycling (on trainer) 10:00 [2]
run (road/grass) warm up/down 28:00 [2] shoes: New Balance 878 (4)
run (road/grass) intervals (fatlek) 20:00 [4] shoes: New Balance 878 (4)
Weights 8:00 [2]
road cycling 58:00 [2]
run (road/grass) 58:00 [2] shoes: Asics Gel-Trainer 14
run (road/grass) warm up/down 26:00 [2] shoes: New Balance 878 (4)
run (road/grass) tempo 20:00 [4] shoes: New Balance 878 (4)
run (road/grass) long 1:40:00 [2] shoes: Asics Gel-Trainer 14
« Earlier | Later »