Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Sep 18, 2011:

activity

time

miles

orienteering

3:53:21

8.52

13.71

160

37 /

40c

92%

run (road/grass)

1:22:00

road cycling

1:20:00

trail running

33:00

Weights

23:00

Total

7:31:21

8.52

13.71

160

37 /

40c

92%

2:33

0:00

» now

Sunday Sep 18, 2011 #

Event: GAOC Local Meet - Sweetwater Creek State Park

Weights 7:00 [2]

12 PM

trail running warm up/down 3:00 [2]
shoes: Adidas XT3

Getting ready for Sweetwater green course

orienteering (Sweetwater) 1:14:19 [3] *** 4.7 km (15:49 / km) +160m 13:31 / km
spiked:11/12c shoes: Adidas XT3

Seemed a little easy for a green course. Was definitely easier than handing out maps and running out of them.

3 PM

orienteering (control pickup) 36:00 [2] **
spiked:8/9c shoes: Adidas XT3

Picking up some of the close controls.

Green - Splits

Saturday Sep 17, 2011 #

Event: VOC Local meet

11 AM

orienteering race (Oak Mountain) 1:48:02 [3] *** 5.6 mi (19:18 / mi)
spiked:16/17c shoes: Adidas XT3

Having a little trouble inside the control circle.

2 PM

trail running (control pickup) 30:00 [2] ***
shoes: Adidas XT3

The part of control pickup where I jogged out to the vicinity of the controls.

orienteering (control pickup) 15:00 [2] **
spiked:2/2c shoes: Adidas XT3

The actual pickup of the controls.

Red - Splits

Friday Sep 16, 2011 #

6 PM

road cycling 35:00 [2]

Thursday Sep 15, 2011 #

Weights 8:00 [2]

8 PM

run (road/grass) 41:00 [2]
shoes: Asics Gel-Trainer 14

Wednesday Sep 14, 2011 #

6 PM

road cycling 45:00 [2]

Tuesday Sep 13, 2011 #

Weights 8:00 [2]

11 AM

run (road/grass) 41:00 [2]
shoes: Asics Gel-Trainer 14

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