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Training Log Archive: dabond

In the 7 days ending Apr 4, 2011:

activity # timemileskm+m
  run (road/grass)4 3:20:00
  road cycling2 1:47:00
  Weights1 4:00
  Total7 5:11:00

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TuWeThFrSaSuMo

Monday Apr 4, 2011 #

10 AM

run (road/grass) 1:01:00 [2]
shoes: New Balance 878 (5)

Saturday Apr 2, 2011 #

road cycling 1:02:00 [2]

Ride to and from Fund Run 8k.

Friday Apr 1, 2011 #

8 PM

run (road/grass) 38:00 [2]
shoes: New Balance 878 (5)

Thursday Mar 31, 2011 #

9 PM

run (road/grass) 54:00 [2]
shoes: New Balance 878 (5)

Wednesday Mar 30, 2011 #

6 PM

road cycling 45:00 [2]

Tuesday Mar 29, 2011 #

Weights 4:00 [2]

8 PM

run (road/grass) warm up/down 27:00 [2]
shoes: Asics Gel-Trainer 14

run (road/grass) tempo 20:00 [4]
shoes: Asics Gel-Trainer 14

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