Training Log Archive: dabond

In the 7 days ending Apr 12, 2010:

activity

time

miles

run (road/grass)

4:19:00

road cycling

2:11:00

Weights

15:00

Total

6:45:00

1:37

0:00

6 PM

road cycling 53:00 [2]

11 AM

run (road/grass) long 1:37:00 [2]
shoes: New Balance 878 (4)

7 PM

run (road/grass) warm up/down 30:00 [2]
shoes: Asics Gel-Trainer 14

Spent most of the day over at the Austin HS track meet. Things went much better today than last week, and the weather was perfect.

run (road/grass) hills 25:00 [4]
shoes: Asics Gel-Trainer 14

1 Waxler St. hill
1 Hillmont St. hill
1 Waxler St. hill
Reps there and back. Hit the traffic lights perfectly.

Event: Flying Pig XIV - U S Interscholastic Championship

6 PM

road cycling 1:18:00 [2]

7 PM

Weights 8:00 [2]

5 PM

run (road/grass) warm up/down 26:00 [2]
shoes: Asics Gel-Trainer 14

run (road/grass) tempo 20:00 [4]
shoes: Asics Gel-Trainer 14

5 PM

run (road/grass) warm up/down 28:00 [2]
shoes: Asics Gel-Trainer 14

run (road/grass) intervals 33:00 [4]
shoes: Asics Gel-Trainer 14

3 min. on, 60 to 90 s jog between.

10 PM

Weights 7:00 [2]