Training Log Archive: dabondIn the 7 days ending Jan 17, 2009:
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Saturday Jan 17, 2009 #
Event: GA Nav. Cup
orienteering race 1:58:31 [4] *** 7.8 km (15:12 / km) +215m 13:21 / km
spiked:11/12c shoes: Brooks Cascadia 3
I messed up the only difficult control on the map-4.
Thursday Jan 15, 2009 #
run (road/grass) warm up/down 24:30 [2]
shoes: Brooks Burn 3
run (road/grass) tempo 20:00 [4]
shoes: Brooks Burn 3
Wednesday Jan 14, 2009 #
road cycling 1:02:00 [2]
Tuesday Jan 13, 2009 #
run (road/grass) warm up/down 30:00 [2]
shoes: Brooks Burn 3
run (road/grass) hills 25:00 [4]
shoes: Brooks Burn 3
1 Waxler St. hill
1 Hillmont St. hill
1 Waxler St. hill
Reps there and back.
1 Hillmont St. hill
1 Waxler St. hill
Reps there and back.
Monday Jan 12, 2009 #
road cycling 1:26:00 [2]
Sunday Jan 11, 2009 #
run (road/grass) warm up/down 22:00 [2]
shoes: Brooks Cascadia 3
Run to and from map.
orienteering (Oak Mountain) 1:37:00 [4] *** 6.5 km (14:55 / km) +260m 12:26 / km
spiked:15/15c shoes: Brooks Cascadia 3
Ran extremely well today, at a little less than race intensity. Maintained contact with the map all the time.