Training Log Archive: dabondIn the 7 days ending Dec 20, 2008:
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Saturday Dec 20, 2008 #
Event: VOC local meet
orienteering race 1:41:26 [4] *** 6.8 km (14:55 / km) +325m 12:02 / km
spiked:18/19c slept:6.5 shoes: Brooks Cascadia 3
trail running warm up/down 20:00 [2] *
shoes: Brooks Cascadia 3
Running to first control pickup, and back from last one.
orienteering 30:00 [2] ***
spiked:5/5c shoes: Brooks Cascadia 3
Control pickup. Looks like my 'mistake' on the approach to #4 during the race was actually the correct route.
Friday Dec 19, 2008 #
road cycling 30:00 [2]
Thursday Dec 18, 2008 #
road cycling 1:18:00 [2]
Wednesday Dec 17, 2008 #
run (road/grass) warm up/down 25:00 [2]
shoes: Brooks Burn 3
run (road/grass) tempo 20:00 [4]
shoes: Brooks Burn 3
Tuesday Dec 16, 2008 #
run (road/grass) warm up/down 30:00 [2]
shoes: Brooks Burn 3
run (road/grass) hills 24:00 [4]
shoes: Brooks Burn 3
1 Waxler St. hill
1 Hillmont St. hill
1 Waxler St. hill
with some three-fifths speed reps there and back.
1 Hillmont St. hill
1 Waxler St. hill
with some three-fifths speed reps there and back.
Monday Dec 15, 2008 #
road cycling 1:10:00 [2]
Sunday Dec 14, 2008 #
run (road/grass) long 1:40:00 [2]
shoes: New Balance 878 (3)