Training Log Archive: dabondIn the 7 days ending Mar 5, 2007:
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Sunday Mar 4, 2007 #
orienteering race 2:45:00 [4] *** 9.57 km (17:14 / km) +285m 15:00 / km
spiked:9/13c shoes: Brooks Cascadia
Started downhill when I ran into the control on the ground, losing 5 minutes, and lost confidence both in myself and the course. Lost 10s of minutes on both control 8 and 10 by hesitating and not going with my original plans.
run (road/grass) warm up/down 5:00 [2]
shoes: Brooks Cascadia
Distance to start was shorter than I thought.
Saturday Mar 3, 2007 #
orienteering (Trail-O) 1:30:00 [1] *****
spiked:7/13c
Very difficult for me, but good practice.
orienteering race 1:35:00 [5] *** 5.26 km (18:04 / km) +205m 15:07 / km
spiked:12/17c shoes: Brooks Cascadia
The fine navigation was difficult for me, as I had thought going into it.
run (road/grass) warm up/down 10:00 [2]
shoes: Brooks Cascadia
Friday Mar 2, 2007 #
Event: BOK/US Team Umstead 007
orienteering race 35:00 [4] *** 2.59 km (13:31 / km) +75m 11:48 / km
spiked:8/12c shoes: Nike Air Vomero
Tired and a little stiff from the long car trip.
run (road/grass) warm up/down 15:00 [1]
shoes: Nike Air Vomero
Walk/jog to start.
Thursday Mar 1, 2007 #
road cycling (on trainer) 25:00 [2]
Wednesday Feb 28, 2007 #
run (road/grass) 41:00 [2]
shoes: New Balance 878 (2)