Training Log Archive: dabondIn the 7 days ending Feb 11, 2007:
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Sunday Feb 11, 2007 #
run (road/grass) warm up/down (warmup) 12:00 [2]
shoes: New Balance 878
run (road/grass) race 15:00 [4] 2.0 mi (7:30 / mi) +30m 7:10 / mi
shoes: New Balance 878
run (road/grass) warm up/down 20:00 [2] 2.1 mi (9:31 / mi) +30m 9:07 / mi
shoes: New Balance 878
Time approximate. Ran over the racecourse again, also a few strides running results in from the 4 mile.
Saturday Feb 10, 2007 #
road cycling 35:00 [2]
Friday Feb 9, 2007 #
run (road/grass) 55:00 [2]
shoes: New Balance 878
Thursday Feb 8, 2007 #
road cycling (on trainer) 40:00 [2]
Wednesday Feb 7, 2007 #
run (road/grass) 51:00 [2]
shoes: New Balance 878