Training Log Archive: dabondIn the 7 days ending May 21, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 3:10:00 [3] **** 9.2 km (20:39 / km) +210m 18:32 / km
spiked:9/14c shoes: Brooks Cascadia
run (road/grass) warm up/down 4:00 [2]
slept:5.5 shoes: Asics Gel DS Trainer
orienteering race 29:44 [4] ** 2.6 mi (11:26 / mi) +75m 10:30 / mi
spiked:12/18c shoes: Asics Gel DS Trainer