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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 1 days ending Apr 4, 2008:

activity # timemileskm+m
  orienteering1 1:07:29 4.3(15:42) 6.92(9:45) 15018 /20c90%
  run (road/grass)1 20:00
  Total1 1:27:29 4.3 6.92 15018 /20c90%

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Fr

Friday Apr 4, 2008 #

orienteering race (Flying Pig Middle Red) 1:07:29 [4] *** 4.3 mi (15:42 / mi) +150m 14:10 / mi
spiked:18/20c shoes: Brooks Cascadia 3

No major errors, just a hard slog.

run (road/grass) warm up/down 20:00 [2]
shoes: Brooks Cascadia 3

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