Training Log Archive: dabondIn the 1 days ending May 21, 2006:
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Sunday May 21, 2006 #
run (road/grass) warm up/down 7:00 [2]
shoes: Asics Gel DS Trainer
orienteering race 3:10:00 [3] **** 9.2 km (20:39 / km) +210m 18:32 / km
spiked:9/14c shoes: Brooks Cascadia
Not a great day, but a learning experience. My compass broke between 1 and 2 and I was able to stay in contact with the map by slowing down slightly. My big problem occurred at 12 and 13 after the sun had come back out, and I was using that for direction and not being as in contact with the map. Didn't go to #14 when I realized I was already over 3 hours.
run (road/grass) hills (warmdown) 14:00 [2] * 1.5 mi (9:20 / mi) +115m 7:32 / mi
shoes: Brooks Cascadia
The climb back from the finish to parking. Ugh!