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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 1 days ending May 17, 2006:

activity # timemileskm+m
  run (road/grass)1 46:00
  Total1 46:00

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Wednesday May 17, 2006 #

run (road/grass) warm up/down 31:00 [2]
shoes: Asics Gel DS Trainer

run (road/grass) (Reps) 15:00 [3]
shoes: Asics Gel DS Trainer

6 x 30-35s w. 2 minute walk in between. This is much more a preparation for track races than orienteering.

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