Training Log Archive: dabondIn the 1 days ending May 16, 2006:
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Tuesday May 16, 2006 #
run (road/grass) warm up/down 30:00 [2]
shoes: Asics Gel DS Trainer
run (road/grass) intervals (N. UAH loop) 21:00 [4]
shoes: Asics Gel DS Trainer
5 x (2:55,2:51,2:50,2:50,2:48) w/ 95-100s jog between