Training Log Archive: PoogyIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
12 PM
Orienteering 1:21:00 [3] 15.0 km (5:24 / km) +240m 5:00 / km
shoes: X Talons 212 (2)
November Classic. Black, 4th
Was just enjoying being out in the wood, really nice day for it
Was just enjoying being out in the wood, really nice day for it
Running 7:00 [3] 1.0 mi (7:00 / mi)
shoes: X Talons 212 (2)
Saturday Oct 31, 2015 #
9 AM
Running 8:00 [3] 1.6 km (5:00 / km)
shoes: Merrel AllOut Fuse
Running race (Parkrun) 17:13 [5] 5.0 km (3:27 / km)
shoes: Merrel AllOut Fuse
Improvement on the other week but very slippery on the tarmac, got pipped on the last lap. Good fun:)
Wednesday Oct 28, 2015 #
4 PM
Running 54:48 [3] 10.97 km (5:00 / km) +127m 4:43 / km
shoes: Merrel AllOut Fuse
Hampstead Heath on my own, got a bit lost on the way back but it turned out okay. Trying out new shoes...
Tuesday Oct 27, 2015 #
7 PM
Running warm up/down (Highgate Harriers ) 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Mizuno wave evo ferus
Running (Highgate Harriers ) 13:24 [5] 4.8 km (2:47 / km)
shoes: saucony kilkenny 2
UCL train with Highgate Harriers quite a bit, really different to Exeter training
I put myself in the B group doing 12x 400m and got lots of abuse for not being in the A group who were doing 10 x 1000m :P I don't even think that session would help me that much.
Not being used to the track I did the first few in 65/6 and soon regretted it, had to push hard on the last four to keep them 69 or below so I didn't look like a dick haha
I put myself in the B group doing 12x 400m and got lots of abuse for not being in the A group who were doing 10 x 1000m :P I don't even think that session would help me that much.
Not being used to the track I did the first few in 65/6 and soon regretted it, had to push hard on the last four to keep them 69 or below so I didn't look like a dick haha
Monday Oct 26, 2015 #
12 PM
Running 55:01 [3] 12.61 km (4:22 / km) +68m 4:15 / km
shoes: Mizuno wave evo ferus
Regents Park lunchtime run