In the 7 days ending Oct 11, 2015:
Running 17:50 [5] 5.0 km (3:34 / km) +30m 3:28 / km shoes: Mizuno wave evo ferus
Running 43:11 [3] 9.0 km (4:48 / km) shoes: Mizuno wave evo ferus
Running warm up/down 20:00 [3] 4.0 km (5:00 / km) shoes: Mizuno wave evo ferus
Running intervals 20:00 [5] 4.7 km (4:15 / km) +200m 3:31 / km shoes: Mizuno wave evo ferus
Running 35:39 [3] 7.76 km (4:36 / km) +58m 4:26 / km shoes: Mizuno wave evo ferus
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