Training Log Archive: PoogyIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
Note
I live in Camden now so most of my running will probably be Regents Park/ primrose hill then a bit further away is Hyde Park and other bits....
10 AM
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Mizuno wave evo ferus
To a dust track next to Regents Park
Running 5:00 [3] 1.0 km (5:00 / km)
shoes: Mizuno wave evo ferus
Running intervals 6:30 [4] 2.0 km (3:15 / km)
shoes: Mizuno wave evo ferus
A few intervals but gave up after a few
Running 17:18 [3] 3.52 km (4:55 / km) +14m 4:49 / km
shoes: Mizuno wave evo ferus
Saturday Sep 26, 2015 #
Running tempo 18:03 [5] 5.0 km (3:37 / km)
shoes: New Balance minimus Trail
Thursday Sep 24, 2015 #
Running 16:00 [5] 4.5 km (3:33 / km)
shoes: New Balance minimus Trail
Wednesday Sep 23, 2015 #
Running 42:00 [3] 8.5 km (4:56 / km) +30m 4:51 / km
shoes: New Balance minimus Trail
Monday Sep 21, 2015 #
Running 1:04:00 [3] 13.0 km (4:55 / km) +40m 4:51 / km
shoes: Mizuno wave evo ferus
To Hyde Park and back