Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Poogy

In the 7 days ending Jan 27, 2014:

activity	#	time	miles		km		+m
Running	4	2:19:23	17.57	(7:56)	28.28	(4:56)	368
Orienteering	1	1:23:00	9.08	(9:09)	14.61	(5:41)	153
S&C	1	15:00
Stretching	1	10:00
Total	5	4:07:23	26.65		42.89		521

1:33

0:00

» now

Monday Jan 27, 2014 #

Running (Recovery ) 40:30 [3] 8.48 km (4:47 / km) +46m 4:39 / km
shoes: New Balance minimus Trail

Recovery down the river to Tipton and back.

Sunday Jan 26, 2014 #

Event: Southern Championships

11 AM

Running 10:34 [3] 2.04 km (5:11 / km) +13m 5:01 / km
shoes: INOV8 roclite 315

WU got lost on trying to find the start so ran about randomly for an extra 1km haha

Orienteering race 1:23:00 [3] 14.61 km (5:41 / km) +153m 5:24 / km
shoes: INOV8 roclite 315

Southern Champs 7th
12km straight line
Overall average run but I enjoyed running this distance.
I thought the area was pretty dull and rhododendrons are my all time least favorite thing to navigate to however the planner had done a really good job because the route choice was really tricky to pick, and there were legs of lots of different lengths. Using 1:15k was weird but at least the course seemed shorter. ;)

I lost time being not very confident in my navigation and getting distracted by other people. Not many actual errors near the circle but route choice was sometimes dreadful and I looked at loads of brushes which weren't mine...

C • Welldone 2

Saturday Jan 25, 2014 #

Note
(rest day)

Super easy week in preparation for the southern champs, if i can preform like I did 2 weeks ago, ill be fine ;P

Thursday Jan 23, 2014 #

4 AM

Running 38:00 [3] 8.2 km (4:38 / km) +65m 4:27 / km
shoes: NB minimus aug

witches house run + back along the river

mostly easy but there was a small section on a deadly road which I ran about 3min/km's on so that I wouldn't be run over... :P

set off at 4:30 and didn't need my head torch till 30mins in :)

Wednesday Jan 22, 2014 #

S&C 15:00 [3]

core work is definitely hardest stuff to do ;)

Stretching 10:00 [3]

#nimble

Tuesday Jan 21, 2014 #

1 PM

Running tempo 12:49 [4] 2.77 km (4:38 / km) +121m 3:48 / km
shoes: New Balance minimus Trail

Up east Hill

Running intervals 10:00 [5] 2.0 km (5:00 / km) +123m 3:49 / km
shoes: New Balance minimus Trail

1min hill reps of a steep hill with 1:30min recovery

Running 15:00 [2] 2.0 km (7:30 / km)
shoes: New Balance minimus Trail

Recoveries

Running 12:30 [3] 2.79 km (4:29 / km)
shoes: New Balance minimus Trail

Back down east hill

« Earlier | Later »