Training Log Archive: PoogyIn the 7 days ending May 25, 2013:
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Saturday May 25, 2013 #
Orienteering race 45:31 [4] 8.0 km (5:41 / km) +180m 5:07 / km
shoes: New Balance MT110
SinS day 1, actual length 6.2, 3rd
I really enjoyed running in this area apart from a couple of sections of the course. Biggest mistakes were due to lazy navigation, on 5 for example I ran 150m down a track past the control and had to go back. The most annoying control was 15 were it looked so easy I just ran and assumed I would see it, I lost 2mins on that 1min leg.
I'm not to pleased with this run as although I probably should have beaten Micheal, Nathan was consistently beating me on every split.
I really enjoyed running in this area apart from a couple of sections of the course. Biggest mistakes were due to lazy navigation, on 5 for example I ran 150m down a track past the control and had to go back. The most annoying control was 15 were it looked so easy I just ran and assumed I would see it, I lost 2mins on that 1min leg.
I'm not to pleased with this run as although I probably should have beaten Micheal, Nathan was consistently beating me on every split.
Friday May 24, 2013 #
Orienteering 45:00 [3] 4.0 km (11:15 / km) +75m 10:17 / km
shoes: New Balance MT110
Thursday May 23, 2013 #
Running race 9:52 [5] 3.0 km (3:17 / km)
shoes: saucony kilkenny 2
East Devon vs Exeter
the head wind and rain meant it wouldn't be a pb producing run so just tried to win
came first a few seconds in front of the guy who beat me last time but we have decided to have a "proper" race at the Tipton 10k :)
the head wind and rain meant it wouldn't be a pb producing run so just tried to win
came first a few seconds in front of the guy who beat me last time but we have decided to have a "proper" race at the Tipton 10k :)
Running 30:00 [3] 4.0 km (7:30 / km)
Good warm up and cool down, felt sick afterwards so decided not to go to hashing
Wednesday May 22, 2013 #
Note
Been selected for junior squad training Deeside before the Scottish 6 days which is gooood, now I just need to worry about the WJHI's selection which would be amazing to get in to :)
4 PM
Running 12:00 [2] 2.5 km (4:48 / km)
shoes: New Balance minimus Trail
Felt tried from the previous training this week + revision so wanted to save energy for tomorrows 3k. I think I can get sub 9:40 if I do well :)
Tuesday May 21, 2013 #
Running 42:00 [3] 8.5 km (4:56 / km)
shoes: New Balance minimus Trail
Would have done Hill reps but I want to do well on the 3k TT on thursday so just went easy. Down the river to tipton and back :)
Monday May 20, 2013 #
Running 34:52 [3] 7.89 mi (4:25 / mi)
shoes: New Balance minimus Trail
Tried to beat the time I did two weeks ago: 37.14
I felt really strong while running and ran two sub 4 min/km however due to some frisky cows I was slowed down by a couple in mins halfway through.
I felt really strong while running and ran two sub 4 min/km however due to some frisky cows I was slowed down by a couple in mins halfway through.
Sunday May 19, 2013 #
Running long 1:33:51 [3] 16.64 km (5:38 / km) +200m 5:19 / km
shoes: New Balance minimus Trail
Got new shoes off ebay- new balance mininus trail, which I had been wanting for I while so I was itching to try them out.
They are designed to be worn with out socks and so I was assuming I was bound to get some blisters however even after running through muddy gritty puddles I've been left with no blisters. They have a really well designed heel and overall are great to run with.
This run was just up out of Ottery to east Hill, down the other side to Sibury, back to white cross and down back home :)
They are designed to be worn with out socks and so I was assuming I was bound to get some blisters however even after running through muddy gritty puddles I've been left with no blisters. They have a really well designed heel and overall are great to run with.
This run was just up out of Ottery to east Hill, down the other side to Sibury, back to white cross and down back home :)
Note
Joss and I have entered Spring time in Shropshire, yayyy :)