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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 8 days ending Aug 13, 2022:

activity # timemileskm+m
  orienteering2 1:34:39 5.38(17:35) 8.66(10:56) 22417 /22c77%
  warm up2 40:36 2.11(19:17) 3.39(11:59) 93
  cool down1 23:43 0.99(23:52) 1.6(14:50)
  Field walk1 13:06 0.46(28:43) 0.73(17:51) 34
  Total2 2:52:04 8.94(19:15) 14.38(11:58) 35117 /22c77%
  [1-5]2 2:15:15

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SaSuMoTuWeThFrSa

Friday Aug 12, 2022 #

10 AM

warm up warm up/down (Hot morning 27 degrees ) 10:36 [3] 0.8 km (13:15 / km) +15m 12:09 / km
ahr:116 max:142 shoes: Blue xtalon 230

orienteering race (Helsington L5D5 2022) 46:04 [3] ** 4.82 km (9:34 / km) +102m 8:39 / km
ahr:154 max:173 spiked:9/12c shoes: Blue xtalon 230

7th from 73 on Light Green :-)

Monday Aug 8, 2022 #

6 AM

Note

Gutted to miss Threlkeld event today but knee was giving discomfort from 3am onwards after the two pre bed paracetamol had worn off. Contacted Cloughaman. Jealous as some blue sky photos and decent courses.

Ah well, rest up for Helsington on Friday

Sunday Aug 7, 2022 #

Event: Lakes 5 Day 2022
 
11 AM

warm up warm up/down (To remote start) 30:00 [1] 2.59 km (11:36 / km) +79m 10:04 / km
ahr:117 max:139 shoes: Blue xtalon 230

Mainly walking

orienteering race (Swindale S L5D1) 48:35 [5] *** 3.85 km (12:38 / km) +122m 10:54 / km
ahr:142 max:154 spiked:8/10c

Slightly out on the opener, a minute lost. Too far right on #2. Relocated off prominent marsh. Probably two more minutes lost. Clean after that although mainly a walk due to the tussocks, knee and rough grass

cool down warm up/down (Pain knee- fine on the O) 23:43 [0] 1.6 km (14:50 / km)
ahr:102 max:116

Field walk (Painful knee) 13:06 [0] 0.73 km (17:51 / km) +34m 14:31 / km
ahr:107 max:127 shoes: Blue xtalon 230

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