Training Log Archive: troll feet

In the 7 days ending May 21, 2023:

0:46

0:00

10 AM

warm up warm up/down (To CMD start) 7:22 [2] 1.01 km (7:17 / km) +2m 7:12 / km
ahr:134 max:144 shoes: Mudclaw 300 yellow

Hill reps intervals (CMD 1of4) 6:10 [5] 0.77 km (8:01 / km) +16m 7:16 / km
ahr:145 max:160 shoes: Mudclaw 300 yellow

2:08 at the top

Hill reps intervals (CMD 2of4) 6:11 [5] 0.76 km (8:09 / km) +15m 7:25 / km
ahr:148 max:163 shoes: Mudclaw 300 yellow

2:12 at the top

Hill reps intervals (CMD 3of4) 6:10 [5] 0.75 km (8:13 / km) +16m 7:27 / km
ahr:153 max:165 shoes: Mudclaw 300 yellow

2:16 at the top

Hill reps intervals (CMD 4of4) 6:10 [5] 0.75 km (8:13 / km) +16m 7:27 / km
ahr:155 max:161 shoes: Mudclaw 300 yellow

Power walk mid third as nothing doing
2:29 at the top

warm up 8:25 [3] 1.01 km (8:20 / km) +11m 7:54 / km
ahr:149 max:154

6 PM

warm up 7:00 [3] 0.63 km (11:11 / km) +7m 10:36 / km
ahr:117 max:136

orienteering race (Halkyn short green 2.9) 39:40 [4] *** 3.38 km (11:45 / km) +60m 10:48 / km
ahr:145 max:166 shoes: Blue xtalon 230