Training Log Archive: troll feet

Note
slept:5.0 weight:92.8kg

warm up warm up/down 7:47 [3] 1.0 km (7:46 / km) +5m 7:36 / km
ahr:134 max:145

Hill reps intervals (CMD 1 of 3) 6:15 [5] 0.76 km (8:14 / km) +15m 7:29 / km
ahr:141 max:159 shoes: Mudclaw 300 yellow

Hill reps intervals (CMD 2of3) 6:09 [5] 0.76 km (8:06 / km) +16m 7:21 / km
ahr:150 max:163 shoes: Mudclaw 300 yellow

Hill reps intervals (CMD 3of3) 6:20 [5] 0.77 km (8:11 / km) +16m 7:26 / km
ahr:154 max:164 shoes: Mudclaw 300 yellow

cool down warm up/down 8:16 [3] 1.0 km (8:17 / km)
ahr:147 max:155

warm up 4:51 [3] 0.6 km (8:04 / km)
ahr:129 max:142

orienteering race (Cockle Hill & Butterwick ) 58:29 [3] *** 4.63 km (12:37 / km) +121m 11:10 / km
ahr:150 max:170 spiked:6/12c

cool down 12:08 [3] 0.8 km (15:16 / km) +30m 12:51 / km
ahr:130 max:155

warm up warm up/down 8:33 [3] 0.66 km (12:53 / km) +28m 10:39 / km
ahr:121 max:143

orienteering (Birkrigg ) 33:43 [3] ** 3.71 km (9:05 / km) +52m 8:30 / km
ahr:151 max:172 spiked:9/10c

warm up warm up/down 7:22 [3] 1.0 km (7:22 / km) +5m 7:12 / km
ahr:136 max:148 shoes: Mudclaw 300 yellow

Hill reps intervals (CMD 1 of 3) 6:00 [3] 0.76 km (7:56 / km) +16m 7:11 / km
ahr:141 max:162 shoes: Mudclaw 300 yellow

Hill reps intervals (CMD 2 of 3) 6:13 [3] 0.79 km (7:55 / km) +16m 7:11 / km
ahr:154 max:166

Hill reps intervals (CMD 3 of 3) 6:09 [3] 0.78 km (7:52 / km) +16m 7:09 / km
ahr:156 max:169 shoes: Mudclaw 300 yellow

cool down 8:17 [3] 1.0 km (8:15 / km)
ahr:149 max:156