Training Log Archive: troll feet

In the 7 days ending Jun 12, 2022:

0:44

0:00

4 PM

Steady run (very shot warm up to star) 3:42 [2] 0.2 km (18:36 / km) +27m 11:10 / km
ahr:109 max:126

Orienteering tech training (Newton Fell LOC - short) 40:52 [4] *** 3.38 km (12:05 / km) +143m 9:58 / km
ahr:156 max:177

again another great LOC area. Long would have been doable as both courses visited the most runnable parts.

Knee 1 of 5 on the journey home