Training Log Archive: troll feet

In the 7 days ending May 29, 2022:

1:25

0:00

4 PM

warm up 14:00 [3] 1.29 km (10:53 / km) +55m 8:57 / km
ahr:122 max:142

mainly tarmac to start

Orienteering tech training (Holme Fell short) 47:16 [4] 3.05 km (15:30 / km) +118m 12:59 / km
ahr:145 max:163

Quite rough sections unfortunately and a lot of knee pain the last third. Walk back from the F down the road was not pleasant

Knee 4 from 5 - ouch

cool down 24:34 [1] 1.65 km (14:51 / km) +31m 13:34 / km
ahr:108 max:132

painful