Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Dec 1, 2014:

	activity	#	time	miles		km		+m
	Mountain Marathon	1	4:07:04	15.35	(16:06)	24.7	(10:00)	852
	Street League	1	1:12:20	7.08	(10:13)	11.39	(6:21)	190
	orienteering	1	1:04:49	4.06	(15:57)	6.54	(9:55)	198	16 /	20c	80%
	Orienteering tech training	1	59:35	2.88	(20:40)	4.64	(12:50)		5 /	10c	50%
	cool down	3	38:58	3.05	(12:46)	4.91	(7:56)	20
	warm up	4	38:20	3.45	(11:06)	5.56	(6:54)	81
	Total	9	8:41:06	35.88	(14:31)	57.74	(9:01)	1341	21 /	30c	70%
averages - sleep:6.3 weight:79.5kg

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Monday Dec 1, 2014 #

6 AM

Note
slept:6.0 weight:80kg (rest day)

80.0 - 17.2 - 56.9
Indian curry last night from Spice

Sunday Nov 30, 2014 #

Event: AIRE YHOA Superleague Event - Ilkley Moor

7 AM

Note
slept:8.0 weight:79.5kg

79.5 - 17.0 - 57.0

10 AM

warm up warm up/down (uphill to start) 5:45 [2] 0.57 km (10:05 / km) +62m 6:32 / km
ahr:97 max:136 shoes: Mudclaw red 265's

11 AM

orienteering race (Ilkley Moor Blue 5.3 (285) 1:04:49 [4] *** 6.54 km (9:55 / km) +198m 8:36 / km
ahr:142 max:160 spiked:16/20c shoes: Mudclaw red 265's

12 PM

cool down 12:58 [1] 1.6 km (8:06 / km) +5m 7:59 / km
ahr:119 max:131 shoes: Mudclaw red 265's

Saturday Nov 29, 2014 #

Event: North West Night League - Beacon Park

6 AM

Note
slept:6.0 weight:80.2kg

80.2 - 17.3 - 56.8
Mahoosive gain on yesterday. Could do with a long energetic run....
Oh wait, it's the RAB mini MM today :-)

9 AM

warm up warm up/down 12:34 [2] 1.72 km (7:18 / km) +4m 7:13 / km
ahr:118 max:134 shoes: 272's Mudclaw red

Mountain Marathon race (RAB mini 4hr (Edale)) 4:07:04 [4] *** 24.7 km (10:00 / km) +852m 8:32 / km
ahr:143 max:167 shoes: 272's Mudclaw red

Hard navigationally on event as viz was less than 50m all day. Kept to paths where could but 60% of my route was across rough 'featureless' terrain

2 PM

cool down warm up/down 8:00 [1] 1.1 km (7:16 / km)
shoes: 272's Mudclaw red

Friday Nov 28, 2014 #

7 AM

Note
slept:6.5 weight:79kg (rest day)

79.0 - 17.1 - 56.9
Not bad considering thanksgiving buffet at Ryans whilst watching American Football

Thursday Nov 27, 2014 #

5 AM

Note
slept:4.5 weight:79.3kg (rest day)

79.3 - 17.1 - 56.9
Poor sleep and not enough before waking early at 4.30

Wednesday Nov 26, 2014 #

7 AM

Note
slept:7.0 weight:78.9kg

78.9 - 17.0 - 57.0
Post SL run figures :-)

5 PM

warm up warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: Mudclaw red 265's

6 PM

Orienteering tech training (Dockney Parrock) 59:35 [2] ***** 4.64 km (12:50 / km)
spiked:5/10c shoes: Mudclaw red 265's

Spiked 5 out of 10 but had serious issues with three of the other five and didn't find two others

Tuesday Nov 25, 2014 #

6 AM

Note
weight:79.6kg

79.6 - 17.2 - 56.9

6 PM

warm up warm up/down 10:01 [2] 1.67 km (6:00 / km) +15m 5:44 / km
ahr:134 max:150 shoes: Saucony Fastwitch

Nice happy solo warm up - chilly evening - cold air in bottom of valley

Street League race (Marple Bridge - 75 class) 1:12:20 [4] * 11.39 km (6:21 / km) +190m 5:52 / km
ahr:152 max:168 shoes: Saucony Fastwitch

8 PM

cool down warm up/down 18:00 [1] 2.21 km (8:09 / km) +15m 7:53 / km
ahr:122 max:135 shoes: Saucony Fastwitch

Very happy slow contented cooldown despite getting colder

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