Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Nov 23, 2014:

	activity	#	time	miles		km		+m
	Field walk	1	3:10:00	7.87	(24:09)	12.66	(15:00)
	orienteering	2	1:50:44	8.54	(12:58)	13.74	(8:04)	314
	Street League	1	1:12:20	8.31	(8:42)	13.38	(5:24)	32
	Recovery run/jog	1	33:58	3.42	(9:55)	5.51	(6:10)
	warm up	3	27:46	2.75	(10:05)	4.43	(6:16)	47
	cool down	2	20:24	1.76	(11:34)	2.84	(7:11)	26
	Total	8	7:35:12	32.66	(13:56)	52.56	(8:40)	419
	[1-5]	7	4:25:12
averages - sleep:7.1 weight:78.8kg

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Sunday Nov 23, 2014 #

8 AM

Note
slept:7.0 weight:79.3kg

79.3 - 17.3 - 56.8

2 PM

Recovery run/jog (Ainsdale jog) 33:58 [2] 5.51 km (6:10 / km)
ahr:121 shoes: Saucony Fastwitch

Nice and easy recovery pace round Ainsdale
Next runs - MDOC SL tues and LOC evening Wednesday.
So rest day tomorrow

Saturday Nov 22, 2014 #

Event: PFO Accrington Snook-O Event

9 AM

Note
slept:8.0 weight:79.2kg

79.2 - 17.2 - 56.9

11 AM

warm up warm up/down (with Paul T) 10:33 [2] 1.54 km (6:51 / km) +21m 6:25 / km
ahr:126 max:146 shoes: Mudclaw red 265's

orienteering race (PFO snook O - Long) 1:00:42 [4] ** 7.17 km (8:28 / km) +228m 7:18 / km
ahr:154 max:168 shoes: Mudclaw red 265's

5 PM

warm up warm up/down (solo) 10:57 [2] 1.83 km (5:59 / km) +26m 5:35 / km
ahr:141 max:156 shoes: Mudclaw red 265's

6 PM

orienteering race (NWNL Williamson Pk - Blue) 50:02 [4] *** 6.57 km (7:37 / km) +86m 7:09 / km
ahr:153 max:170 shoes: Mudclaw red 265's

Difficulty was advanced without O specs - need to get sorted.

7 PM

cool down warm up/down (with Mark S) 12:34 [2] 1.69 km (7:26 / km) +26m 6:54 / km
ahr:132 max:153 shoes: Mudclaw red 265's

Friday Nov 21, 2014 #

8 AM

Note
slept:7.0 weight:78.6kg

78.6 - 16.8 - 57.2

Thursday Nov 20, 2014 #

8 AM

Note
slept:8.0 weight:78.3kg (rest day)

78.3 - 16.7 - 57.2
Usually have good figures after SL

Wednesday Nov 19, 2014 #

6 AM

Note
slept:5.0 weight:78.7kg

78.7 - 16.8 - 57.2
Looking forward to Penwortham SL later

7 PM

warm up (Rushed warm up) 6:16 [3] 1.06 km (5:55 / km)
ahr:135 shoes: Saucony Fastwitch

Both Paul and I late getting to event. Mark Seddon just arrived too

Street League race (Penwortham 75 mins) 1:12:20 [5] * 13.38 km (5:24 / km) +32m 5:21 / km
ahr:159 max:169 shoes: Saucony Fastwitch

9 PM

cool down warm up/down 7:50 [1] 1.15 km (6:49 / km)
ahr:139 max:149 shoes: Saucony Fastwitch

with Paul T & Mark Seddon

Tuesday Nov 18, 2014 #

8 AM

Note
slept:8.0 weight:78.7kg

78.7 - 16.9 - 57.1

12 PM

Field walk (Ormskirk mapping) 3:10:00 [0] 12.66 km (15:00 / km)
shoes: Mudclaw red 265's

Monday Nov 17, 2014 #

7 AM

Note
slept:6.5 weight:79kg (rest day)

79.0 - 17.1 - 56.9

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