Parkrun race (Ormskirk) 24:48 [3] 5.0 km (4:58 / km) +25m 4:50 / km
ahr:153 max:192 shoes: Saucony Fastwitch
No satellite for first 2km then came on. Aimed for an easy one. I was 10:19 at the 2km marker by the pond. Quickened slightly in final 1.5km. Nice outing on blue sky day.
Note : not sure about the recorded 192max HR on GPS. At no point was I "breathless".
cool down warm up/down 17:05 [2] 2.59 km (6:36 / km) +12m 6:27 / km
ahr:129 max:149 shoes: Saucony Fastwitch
Nice happy cooldown. Tarn Hows tomorrow so decent cooldown needed.