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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Sep 29, 2014:

activity # timemileskm+m
  orienteering3 3:03:45 12.45(14:46) 20.03(9:10)
  warm up5 57:41 4.83(11:56) 7.78(7:25)
  Steady run2 32:22 3.28(9:52) 5.28(6:08)
  Tempo session1 20:00 2.54(7:53) 4.08(4:54)
  cool down1 10:00 0.68(14:38) 1.1(9:05)
  Total9 5:03:48 23.78(12:47) 38.27(7:56)
  [1-5]8 4:38:48
averages - sleep:7.3 rhr:47 weight:78.1kg

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TuWeThFrSaSuMo

Monday Sep 29, 2014 #

8 AM

Note
slept:8.5 weight:78.6kg (rest day)

78.6 - 16.7 - 57.2

Sunday Sep 28, 2014 #

10 AM

warm up warm up/down (Alvie) 14 [3] 1.74 km (8 / km)
shoes: Mudclaw red 265's

11 AM

orienteering race (Alvie 8.3 (270) Sh Brown) 1:47:56 [4] 9.84 km (10:58 / km)
shoes: Mudclaw red 265's

Saturday Sep 27, 2014 #

Event: BASOC WOLF Urban Sprint Race - incorporating bto SOUL8 / First Bite / Compa
 
8 AM

Note
rhr:47 slept:6.0

11 AM

warm up warm up/down (Dunachtonmore warm up ) 14:00 [3] 2.0 km (7:00 / km)
shoes: Mudclaw red 265's

orienteering race (Dunachtonmore Middle Dist) 55:55 [5] 6.62 km (8:27 / km)
ahr:149 shoes: Mudclaw red 265's

Great event on great area
3 PM

warm up warm up/down 8:27 [2] 1.15 km (7:21 / km)
shoes: Saucony Fastwitch

orienteering race (Kingussie sprint urban) 19:54 [5] 3.57 km (5:34 / km)
shoes: Saucony Fastwitch

Friday Sep 26, 2014 #

7 AM

Note
slept:7.0 weight:77.8kg

77.8 - 16.7 - 57.2
A mini lie in on day off. Travelling to Highland Wolf weekender. Really looking forward to it. Hope to get a run in before long drive
9 AM

Steady run intervals (steady 3km (4x150 fast)) 21:13 [2] 3.64 km (5:50 / km)
ahr:132 max:178

Nice steady easy jog at approx 6:20 pace for 3km with 4 x 150m fast (3:20 pace) in middle - 1st fast after 1.5km, when felt warmed up.

Nice peppy session which i'll do again in the future. Thanks for suggestion Sandrunner.

Thursday Sep 25, 2014 #

6 AM

Note
slept:7.0 weight:77.8kg

77.8 - 16.8 - 57.2
4 PM

warm up warm up/down (Ryan walk) 25:00 [0] 1.89 km (13:14 / km)
ahr:72 shoes: Saucony Fastwitch

Walk with ryan
5 PM

Steady run (With Ryan (2 laps)) 11:09 [3] 1.64 km (6:48 / km)
ahr:115 shoes: Saucony Fastwitch

With Ryan. Better pace after his stitch yesterday

Wednesday Sep 24, 2014 #

8 AM

Note
slept:7.5 weight:78.2kg

78.2 - 16.6 - 57.3
Very surprising after poor nutrition yesterday then large helping of quorn spaghetti Bol for tea
3 PM

warm up warm up/down (Brisk walk warm up) 10:00 [1] 1.0 km (10:00 / km)
shoes: Saucony Fastwitch

With Ryan
4 PM

Tempo session tempo (Buile park) 20:00 [3] 4.08 km (4:54 / km)
ahr:146 shoes: Saucony Fastwitch

cool down warm up/down (With Ryan ) 10:00 [1] 1.1 km (9:05 / km)
shoes: Saucony Fastwitch

Ryan disappointed to get a stitch so we walked as cooldown

Tuesday Sep 23, 2014 #

7 AM

Note
slept:7.5 weight:78.2kg (rest day)

78.2 - 16.7 - 57.2

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